I read an interesting article a couple of months ago about eating disorders and how it is so much more common than we think. Eating disorders are a horrible illness, ruining so many peoples lives. With many people simply thinking its just a case of eat, and you’ll get better. Its so much more deeper and drilled into people that its not that simple.
Here are a few tips to help improve your body image and how you feel as a human being.
- Wear clothes that you like to wear, not that you think make you feel thin or hide your body.
- Try and put yourself in an enviroment with positive people. Not people who will bring you down or give negative opinions about what you wear, look like, or eat.
- Try and enjoy your body, its the greatest instrument you will ever own.
- and lastly… Stay away from beauty magazines. They will make you feel ugly.
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